Tuesday, September 7, 2010

yoga nidra tease

last friday I attended a yoga class where the instructor talked about Effort and the Relinquishment of Effort. about the fact that without the relinquishment, the rest, the recovery, we are hopelessly out of balance and will ultimately fail in our missions. (okay, that last part was my little addition ~ I'm sure her words were much more gentle.)
and then tonight I listened to a yogi speak about the concept of yoga nidra.
and between these two gifts, I have found something beautiful.

but because I am balancing my efforts today with my body's requirements for rest . . . I will have to write about it all tomorrow.

No comments: