Thursday, December 3, 2009
anyone who knows me knows that I prefer cookies to kale. and cake to broccoli. and candy to tofu.
I have never tried to pretend that I eat as well as I should.
I actually enjoy and eat many foods that are good for me, it's just that I supplement and sometimes replace healthy items with those composed primarily of refined sugars and fats. darn it, I have the biggest sweet tooth on earth.
last night was the Power Camp Nutrition Seminar. yep, can you see where this is headed?
first of all, there wasn't a whole lot of body fat in that room.
and they didn't serve us champagne and petit fours. not even cookies and punch.
try whole grain crackers, miniature cheese cubes, sliced fruit, and water.
and I am incorporating (taking in to my body) a new leaf. note, I am not turning over that new leaf, I am just adding it to me. I'm not quite ready to give up the sugar sprinkled side of the leaf for the completely healthy side.
yes, this was on my list of "intentions" last january, to fuel my body more effectively. and hey, it's still 2009, isn't it?
this is what hooked me.
the dietitian who spoke to us gave me an easy place to begin, and that is exactly what I needed.
she talked about a group of foods called superfoods, which are densely packed with nutrients. the list includes things like whole grains, lentils, salmon, sweet potatoes, kale (but I nixed that), spinach, beans, nuts and seeds, berries, citrus, kiwi, oatmeal.
the side of the leaf I'm incorporating is the one that says substitute some of these things for the preprocessed foods you usually gravitate to.
see, I am a lazy eater. I don't like to have to work too hard for my food: I need things that I can grab and munch on as I graze throughout my day. but I realize that the sugary, processed stuff I usually grab doesn't serve me well down the road. so I now have this plan to keep some of these superfood-things available so that I munch on them, instead.
this is my experiment. I am going to see if I have more energy, if I have less desire to crash mid-afternoon. I am giving these things a chance, because the dietitian threw a Socrates quote at us last night that finally got to me:
bad men live that they may eat and drink, whereas good men eat and drink that they may live.
yes, I've been one of those ride to eat people, (bad me), instead of an eat to ride person, and I can finally handle the shame no longer.
I had a baked sweet potato with salt and pepper for lunch today, and it was darn good.
I've snacked on a few sunflower seeds and a little bit of trail mix (fruit and nuts, no m&m's). I'm thinking about having a banana later. or possibly half an orange.
I am not promising a miracle. I will still eat cake. but I will work on training my mind that cake is not a meal.
and as usual, I promise to keep you posted.