yesterday's power camp class was a "time trial." what this means in the real cycling world is go fast and hard and try to win. what it means in power camp is high heart rate for extended time and plan on hurting.
we joke all the time in class about drafting each other, never being able to pull ahead of anyone, not getting there (wherever there might be) any faster than anyone else, and the headwinds/tailwinds provided by the fans in the room.
the only way to win a power camp time trial is to assign yourself a personal victory for spinning through it in whatever way you prescribed for yourself.
I just like to end without ever having experienced the I Am Going To Die sensation.
which is what I did, so I labeled myself victorious.
however, I did experience something else, which was the I Think I Hurt My Hamstring sensation.
this is new for me.
I've had knee issues throughout my cycling life ~ these issues come and go, and usually time, ice and bike adjustments end up solving the problems ~ I know knee pain. and I know cramps: I've not had many, but I've had a few over the years. but this muscle thing I experienced yesterday is new.
not good new, like yippee! I'm having a new experience! wow, this is cool!
new in the unknown sense, in the I never wanted to be here sense.
what happened is that about an hour into the class I suddenly felt a sharp, stabbing-type pain in the lower middle portion of my left hamstring. it moved along the muscle, in a way that made me think of a tear zipping through a piece of canvas. electric, painful, jolting me from my little zone and sending a loud message up to my brain and back down to my right leg: STOP !!
I don't need to go on and on; suffice to say I have a slight issue that I am working on.
a little ice, and a plan to apply heat on the way to class in the morning, plenty gentle stretching and some small amount of rest. I plan to be very careful, as the thought of really being injured is almost more than I can bear. I will be gentle, and give more work to my quads, and listen to my body. all the right things.
this morning's class was a combination of slow, heavy resistance work, and fast, light resistance spinning. what I learned is that my little injured hamstring doesn't like to spin around really quickly; funny, the rest of me (including the mental piece) doesn't like that part either!
perhaps I willed this upon myself . . .