every year one of our power camp coaches holds a music competition. she invites everyone to submit a song, then she places them all on a playlist that she plays during class one day. after listening to all the songs, everyone in class is asked to vote for their favorite song; the top song wins a prize for the person who submitted it.
winning songs over the years have not always been the songs you'd expect.
one year the winner was barry white (my everything), and another year it was grace potter and the nocturnals singing paris (ooh la la) . . . one year it was jewel singing her morning song.
we as a group are completely unpredictable, and I've heard it's possible to bribe class members for their votes. and remember, we start class weekday mornings at 5:10 am. it's understood that we're all a little wacked.
this is submission week. I have 5 more days to come up with a song and submit it. and I'm stumped.
I don't listen to enough music, apparently.
so this morning I decided to cheat. I sent an email to a friend who is a spin instructor in another state, asking her for her latest and greatest songs. and she gave me a few ideas. as did the internet, where I searched for popular spin and workout music. hmmm.
I do love music. I love the rhythms and harmonies, and I love both upbeat songs and those that are slow and heartfelt. this morning in class the coach played ike and tina turner's "proud mary," the long version, a song I never loved and haven't heard in years and years . . . and it was great. then came the phantom of the opera's theme song, and then some pop. erasure was in there somewhere, and jack johnson, too. it's all good, it's all wonderful, it's all terrific at distracting you from your discomfort.
and after it all, I've made my selection. it's bright, fun, energetic, and has the best title in the world.
you can click on this link to hear my 5 am spin class song. forget the love part, just sing the chorus.
again and again and again . . .
and then you'll know what it's like in our workout room every morning in the dark.
there's truly a song for everything, isn't there?